Creamy Chick Peas coated in a rich, spicy tomato masala sauce...
Serves: 4
Preparation Time: 10 mins
Cooking Time: 20-30 mins
Ingredients:
Chickpeas - 800g, rinsed and drained
Onion - 1 large, chopped
Coconut Oil - 1 tbsp
Chopped Tomatoes - 1 tin Salt to taste
Ground Turmeric - 1 tsp
Garam Masala - 1 tsp
Ground Coriander - 1 tsp
Ground Cumin - 1 tsp
Garlic - 2 tsp crushed
Ginger - 1 tsp chopped
Green Chillies - 1 tsp chopped
Fresh Coriander - handful
Method:
• Heat the Coconut Oil in a pan, add the Onions and cook until brown, stirring occasionally.
• Now make the spicy tomato masala sauce. Add the Chopped Tomatoes, Salt, Ground Turmeric, Garam Masala, Ground Coriander, Ground Cumin, Chillies Garlic, and the Gingerand stir.
• Simmer for 5 -10 minutes with the lid on, stirring occasionally, until the masala sauce 'splits' and the Oil appears on the surface.
• Gently stir in the Chickpeas and add boiling water until the masala sauce is your desired consistency.
• Then cook over a medium heat for 5 minutes until the Chick Peas are warmed through.
• Add the Fresh Coriander and serve hot.
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