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Spinach Tomato Loaf Recipe

Written By suru on Monday, 8 August 2016 | 10:26:00



For those of us on a Wheat Free Diet - this Spinach Tomato Loaf hits the spot every time...
Adapted from a recipe by Gurpareet Bains:
 

Serves: 4
Preparation Time: 15 min
Cooking Time: 30 mins
 

Ingredients: 

Coarse Cornmeal - 160g 
Eggs, 3
Coconut Milk - 350ml
White Onion, 1 finely chopped
Coconut Oil - 3 tbsps
Cumin Seeds - 1 tsp
Ground Black Pepper - ½ tsp
Chilli Powder - ½ tsp
Salt - to taste
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Chopped Spinach - 100g
Fresh Green Chillies, 2-4 finely chopped
Fresh Coriander, 4 tbsps chopped 
 

Method: 

• Pre-heat oven to Gas Mark 7 / 220c.
 

• Line 2 loaf tins with foil, and lightly grease with 1 tbsp coconut oil.
 

• In a large bowl, whisk together the eggs and Coconut Milk, stir in the Cornmeal and set aside.
 

• Dry fry the Cumin Seeds over a high heat in a large pan until they brown, stirring/shaking continuously.
 

• Turn down the heat, add the coconut oil, Ground Black Pepper and Chilli Powder and stir for 30 seconds.
 

• Add the chopped Onion, and cook until soft and translucent.
 

• Add the tomatoes, Fresh Green Chillies and chopped Spinach and cook until the spinach has wilted.
 

• Add the chopped Coriander. Then combine the cornmeal mixture with the tomato spinach mix.
 

• Stir the mixture well and divide between the 2 loaf tins.
 

• Bake in the oven for about 20 minutes or until set.
 

• Allow to cool for about 15 minutes then serve warm.
 

• Also delicious cut in to slices and lightly grilled.


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